Name_______________________________

 

 

 

YOGA III INDIVIDUAL PRACTICE ASSESSMENT

FINAL EXAM

 

 

 Prepare a written yoga routine to be handed in on the day of the Final Exam that includes at least 4 stretch (flexibility) asanas (two standing and two on the floor) and 4 strength asanas (two standing and two on the floor), one twist or spiral asana and one balance asana. Explain on your sheet if an asana is a flexibility, strength, spiral or balance next to it (see below). The types of asanas can be mixed or additional ones can be added in order to create flow within your routine BUT THE VINYASA MAY NOT LAST MORE THAN 8 MINUTES. 

 

You must do asanas on both sides of the body (i.e. right and left) where necessary.

 

Face the teacher while performing your vinyasa, reversing left and right directions. Give the Sanskrit as well as the English name for the asanas. As you perform your vinyasa please give breathing cues, "do's and don'ts", modifications and muscles or skeletal awareness used for each asana by speaking out loud. This routine must be memorized and performed individually for the teacher in class on the final exam day.

 

GRADING CRITERIA FOR THE VINYASA ROUTINE:

 

Rubric                                                                       Point Value

 

Flow/Use of counter poses or modifications                           2

 

Explanation/directions/Muscle and skeletal indications            2

 

Challenging & Sanskrit names                                               2

 

Performance (Asanas performed correctly)                           2

 

Use of Breath & Doís/Doníts                                                 2

 

 

 

 

 

 

 

 

 

 

 

 

Name______________________________________________________

 

 

FINAL YOGA II ROUTINE

(This sheet is to be handed when you do your vinyasa)

 

BRING THIS PAGE TO YOUR FINAL EXAM PRESENTATION!!

 

NAME OF ASANA

  NOTE TYPE

Ground- Gr

Standing - St

Flexibility - Fl

Strength -Str

Twist- Tw

Balance- Bal   

ALIGNMENT OR MODIFICATION CUES

     
     
     
     
     
     
     
     
     
     
     
     
     
     

NAME OF ASANA

  NOTE TYPE

Ground- Gr

Standing - St

Flexibility - Fl

Strength -Str

Twist- Tw

Balance- Bal   

ALIGNMENT OR MODIFICATION CUES