MAKEUP/EXTRA CREDIT FOR YOGA

Review of Yoga Video

 

1.Watch the entire yoga video: Yoga Body Workout with Lesley Fightmaster

 

2. Write at least three “do’s & don’ts” that the teacher gives for each of the following asanas that are performed on the video:

 

a)     Cat and Cow

 

 

 

 

b)     Downward Facing Dog

 

 

 

 

 

c)     Upward Facing Dog

 

 

 

 

d)     Crescent Moon

 

 

 

 

e)     Warrior II

 

 

 

 

f)      Tree Pose

 

 

 

 

 

g)     Half Moon Pose