BODY CONDITIONING READINGS SPRING 2009

From: Readings for Body Conditioning (Available from teacher)

Instructor: Phyllis Eckler

 

Week #

Due Date

Reading

1

Feb. 20

Determining Your Target Heart Rate Range Pg. 5

Assignment: Due by third class meeting

2

Feb. 27

Training the Heart for Life Pg.1-4

Introduction to Aerobics

Pg. 7-9

3

March 6

NO CLASS - TEACHER AT CONFERENCE

4

March 13

NO CLASS - TEACHER AT CONFERENCE

5

March 20

The Longer Life Program Series

Pg. 11-14

6

March 27

Physiology of Weight Loss

Pg. 15-17

7

April 3

10 Ways to Increase Metabolism

Pg. 18-21

Diet & Metabolism

Pg. 22-25

8

April 10

NO CLASS- SPRING BREAK

9

April 17

How to Keep Track of the Calories

How to be a Fat-burning Machine

Pg. 26-29

Link in a Deadly Chain Pg.29A& 29B

10

April 24

Water & The Basic Food Components

Pg. 30-31

11

May 1

Nutrients 31A

Carbohydrates Pg.32-36

Nutrition Pg.37

 Vitamins and Minerals Pg. 38-42

12

May 8

Atkins & Link in Deadly Chain

Pg.43-47C

13

May 15

Injury Prevention

Pg.52-58

14

May 22

NO CLASS TEACHER OUT OF TOWN

15

May 29

Course Review

16

June 5

Final Exam 8:00a.m. in WG102C