FINAL EXAM WRITTEN REFLECTIVE
This is a take home exam to be
written in essay form and turned in on the day of your final vinyasa
presentation. This paper
will contribute up to 10% of your final grade. Be sure to use your original
self-assessment page from the first day of the course to help you remember what
your fitness, emotional and spiritual state was. It will also help you recall
your goals for the practice of yoga. Please include your name and class section
number as well as what day of the week you take yoga.
In what ways has this yoga class
impacted your levels of a)flexibility, b)strength, c) concentration and
d)overall health and well-being? Please answer in essay form writing at least
one paragraph about each of the areas mentioned. It is helpful if you discuss
your current fitness level in comparison with how you began the semester (you
can use the questionnaire handed out on the first day as a reference).
Include a section that discusses
three asanas that were either beneficial to you or that challenged you and
what you learned or changed in your practice while performing these three
asanas over the course of the semester.