Yoga Skills II (DATQ 222)
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Course Objectives | Instructor | Prerequisites | Requirements | Grading | Extra Credit | Point System | Attire |
Thursdays 4:35p.m.-6:40p.m.
Section # 14115 (Spring 2019)
Location: South Kin Bldg. Rm.202
Course Objectives:
This course will focus on the proper method of yoga practice. Students completing this course will be able to:       
  • identify the historic and cultural roots of yoga practice
  • practice stress reduction techniques using a variety of modalities
  •  focus on the Hatha Yoga technique as well as breathing and meditation/relaxation exercises derived from other styles.
  • identify a variety of yoga poses
  •  employ correct use of muscle groups in order to gain maximum benefit from the Yoga poses.
  • design personal fitness routines that will be enhanced by the awareness of how breathing and relaxation affect the bodies flexibility and endurance.
  • SLO 1:. Create and perform a yoga vinyasa sequence, incorporating 2-4 partner yoga positions and demonstrating correct positioning of yoga poses (asanas), body alignment and modifications as appropriate.
  • SLO 2: Discuss and analyze basic yoga concepts, theory, and philosophy.
Instructor:Ms. Phyllis Eckler - Instructor
Office Location: KN227. Office hours: Fri.8:45a.m.-9:00a.m., 1:15-1:30p.m.
Messages: (323)953-4000 X2865
E-mail: ecklerp@lacitycollege.edu

Website: www.phylliseckler.info
Prerequisites: none
Requirements:
 Recommended: Hatha Yoga Illustrated by Martin Kirk & Brooke Boon (available at bookstore & Amazon) ISBN#: 0736062033

Required: The Key Muscles of Yoga Volume 1 by Ray Long (available from Amazon and at LACC Bookstore) ISBN:160743-2382
Bring this book to class each week.

1. Attendance is crucial as it is the basis for all improvement.

2. Knowledge of the sanskrit names for poses

3. Identify skeletal bones and muscles necessary in poses to correct alignment

4. Demonstrate the use of breathing in body work and meditation.

5. Research and comment on the yoga philosophy of Patanjali with regard to your own practice.

 

 

 

NOTE: If you have any special needs or physical considerations please consult the instructor prior to beginning this class. Notification of the instructor regarding pregnancy, neck or back problems, glaucoma, or high blood pressure (that is not being treated) is required. Modifications may be suggested and precautionary measures (including clearance by your medical professional) should be followed in order to assure your safety.
Grading:
 IF FOR SOME REASON YOU CANNOT COMPLETE THIS COURSE YOU ARE RESPONSIBLE FOR DROPPING THE CLASS. IF YOU DO NOT OFFICIALLY DROP THE COURSE BY THE 2ND WEEK OF THE SEMESTER A GRADE OF "W" WILL APPEAR IN YOUR TRANSCRIPTS. FAILURE TO DROP THE COURSE BEFORE FINALS WILL RESULT IN A GRADE OF "F".
 Final grade will be out of 100 points as follows:

Attendance with participation in the practice is out of 50 points. Each class missed equals minus 3 points.*** Each tardy* equals minus 1 point.

Mid-term Quiz on Skeleton, Asanas and Historical Background is out of 10 points.

Mid-term Quiz Date: Thurs. May 2. NO MAKEUPS ALLOWED. Bring a #882-E-LOVAS Scantron and a #2 pencil

 

Effort and improvement including in class assignments is out of 20 points.

 

Final exam is out of 20 points - 10 points for reflective self-evaluation paper and 10 points for performance section.

Due Date for Written Final Paper: At final exam appointment ( can be sent via e-mail to <ecklerp@lacitycollege.edu>  DO NOT LEAVE IN BOX ON OFFICE DOOR OR SLIP UNDER OFFICE DOOR.

Performance Final Exam: Thurs. May 30 (If you have a conflict  or require a special accommodation please see teacher 3 weeks IN ADVANCE)**

 

For a complete list of activities each week please look at the Weekly Syllabus

NO CLASSES

Thurs, March 28 Cesar Chavez Day

Thurs, April 4 Spring Break
Extra Credit:
A maximum of three classes may be made up in any  other Kinesiology or Dance  class with the permission of the instructor for a credit of 3 points for each makeup. Have the teacher of the class sign a note or makeup slip (available from Ms. Eckler). Make sure that your name, the date and the length of the class you took is on the note.

For additional extra credit you may watch the following video, answer the questions on this form and submit it to the teacher. This will provide 3 points extra credit.

Point System:
90-100 A
80-89 B
70-79 C
60-69 D
Below 60 F
Attire:
Students should wear loose comfortable clothing that allows stretch and bare feet. It is best to perform Yoga practice on an empty stomach. PLEASE BRING A LARGE TOWEL TO CLASS. Mats will be provided but you are welcome to bring your own.

*ALL LATECOMERS MUST CHECK-IN WITH TEACHER AT THE END OF CLASS IN ORDER TO OBTAIN PARTIAL CREDIT FOR ATTENDANCE.
**Students with a verified disability who may need a reasonable accommodation(s) for this class are encouraged to notify the instructor and contact the Office for Special Services (OSS) Student Services Building, 323-953-4000 X2270) as soon as possible.  All information will remain confidential.
 
***Excused absences must be accompanied by a note from a doctor, hospital, jury duty receipt, or funeral program. An e-mail or phone call to the instructor must be delivered as well. No excused absences will be accepted for the final exam or performance.
 
Board Rule 9803.28  Academic Dishonesty.
Violations of Academic Integrity include, but are not limited to, the following actions: cheating on an exam, plagiarism, working together on an assignment, paper or project when the instructor has specifically stated students should not do so, submitting the same term paper to more than one instructor, or allowing another individual to assume one’s identity for the purpose of enhancing one’s grade.
 
Financial Aid If you need help paying for books and other college expenses, call the Financial Aid Office at (323) 953-4000 ext.2010 or email finaid@lacitycollege.edu.
 
Prohibited Discrimination
The policy of the Los Angeles Community College District is to provide an educational, employment and business environment free from Prohibited Discrimination, as defined by Board Rule 15003. Employees, students, or other persons acting on behalf of the District who engage in Prohibited Discrimination as defined in this policy or by State and Federal law shall be subject to discipline, up to and including discharge, expulsion, or termination of contract. The specific rules and procedures for reporting allegations of Prohibited Discrimination and for pursuing available remedies are included in Administrative Regulation C-14. A copy may be obtained from the Title IX Coordinator or from the District’s Office for Diversity, Equity, and Inclusion. Any member of the Los Angeles City College community, which includes students, faculty, and staff, who believes, perceives, or actually experiences conduct that may constitute prohibited discrimination, has the right to seek the help of the College. Every employee has the responsibility to report such conduct to the Title IX Coordinator or other designee(s) of the College President when it is directed toward students. Potential complainants are advised that administrative and civil law remedies, including but not limited to injunctions, restraining orders or other orders, may be made available. For assistance, contact the Title IX Coordinator at (323) 953-4000, Ext. 2758, or the Office of Diversity, Equity, and Inclusion, at (213) 891-2315.
 

 

Copyright ©2018 by Phyllis Eckler